In addition to seizure disorders,
Hot Shot Keto ketogenic diets have been tested in the management of some people with other conditions including diabetes, cancer, polycystic ovary syndrome, and Alzheimer's disease. Then you'll start to break down protein and fat for energy, which can make you lose weight. To do it in a healthy way, you need to count all calories and macros, and many people include non-whole foods to reach these strict macronutrient goals.
Keto can be modified to match your health, dietary standards and lifestyle. Experts are now realizing that you don’t have to be a keto purist to lose weight or reap the benefits. “You don’t have to follow keto perfectly to lose weight,” Laska says. Finding flexibility within the central keto rules—20 grams of carbs a day and precise ratios of calories fat, protein and carbs—is key. The keto diet is one of the biggest diet crazes of the last decade.
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