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TOPIC: https://www.topbodyproducts.com/torch-keto-reviews

https://www.topbodyproducts.com/torch-keto-reviews 3 years 7 months ago #6075

joseetnelson
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This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters . Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes .
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