Safety Line

"Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting . If you replace calorie-loaded drinks — such as soda or juice — with water, you may experience an even greater effect .
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